Brendan JeffersThe Paleo Diet; A Few Personal MistakesI tried to eat like a Caveman, and it did NOT go well! Here are a few reasons why:Nov 15, 2020Nov 15, 2020
Brendan JeffersThe Paleo Diet; A Quick GuideThe Paleo Diet… Eat like a Caveman! Based on the foods that someone would have consumed during the Paleolithic Era (~2.5 million years…Nov 8, 2020Nov 8, 2020
Brendan JeffersWorking Out with Neck PainA few weeks ago I tweaked my neck when working out, and I was pissed! I had to make some adjustments in the exercise routine in order to…Nov 1, 2020Nov 1, 2020
Brendan JeffersBreakfast Options; A Starting PointHere are some breakfast options for my uncle who asked for a little bit of nutritional advice and also everyone and anyone else! My uncle…Oct 26, 2020Oct 26, 2020
