The Paleo Diet… Eat like a Caveman! Based on the foods that someone would have consumed during the Paleolithic Era (~2.5 million years ago), the Paleo Diet focuses on eating things that can be hunted and gathered, as opposed to produced and manufactured [1]. …

A few weeks ago I tweaked my neck when working out, and I was pissed! I had to make some adjustments in the exercise routine in order to stay active and stay in the right head space. Here’s what I did: Personalized the Workouts Unfortunately, I had to stop taking…

Here are some breakfast options for my uncle who asked for a little bit of nutritional advice and also everyone and anyone else! My uncle told me that most of his breakfasts look like the photo above, so these are some options to gradually move in the healthier direction. Low-Carb…